Monday was the Spring Equinox, Nature’s energetic shift of season that we see in blooming gardens, bluer skies and colourful seasonal vegetables and fruits. Have you felt the shift in yourself? A feeling of optimism as our days lengthen and an expansion of ideas and possibilities? It’s a natural time for the body to ‘spring clean’, so there’s more snotty noses, coughs, sore ears, raised glands and skin complaints as the body moves winter’s mucus OUT.
Read the full article on Paula's nutrition website