Do you trust yourself to create a delicious meal without following a recipe? When was the last time you created a dish with the ingredients you already have in your home? How many times have you cruised down the aisles in the supermarket, filling the trolley with supplies, whilst knowing that your fridge is already half full? Then, a couple of days later you go to utilize your previous batch of organic veg to see that it’s all gone mouldy, lost its appeal and all of its amazing taste!

Soul, Body, Mind - feed them well

In this busy time, post summer holidays, back into routines and the onset of the autumn weather, remember to go gently on yourself. It's at this time I see the onset of raised anxiety levels, feelings of dread as the days shorten and sleeping patterns becoming disturbed. Look at three things, how much nourishment are you giving your soul, your body and your mind? For Paula's full article, go to

Paula Sharp, Nutritional Therapist,