Recipes

Recipes

Kale and chickpea summer pasta
14th October 2016
Prep 5 minutes, cooking 10 minutes  Ingredients: spaghetti pasta - half of the packet  handful of kale 1 can of chickpeas 2...
The value of vitamin C
12th October 2016
Vitamin C has a wealth of benefits to the body.  Also known as ascorbic acid, it improves the absorption of plant-based iron (iron...
The new superhero - fermented superfoods
5th October 2016
We all know about vegetable superfoods, the kale, the broccoli, the garlic, but what happens when we create a fermented combination and why is it so...
Simple Beetroot soup
2nd October 2016
Prep will take less than 10 mins, cooking around 30 This is what you need: 3-4 large beetroots 1 litre of beetroot juice - you can find it...
Support your immune system from the inside out
2nd October 2016
Your immune system is your body’s first line of defence, especially as the colder seasons approach.  Most people imagine the immune system to be...
Carrot cake
2nd October 2016
Prep time around 15 mins, baking 45-50 mins   Here's what you need: **I'm using cups to measure out ingredients, the key is to use the same...
Cream of broccoli with roasted pine nuts
1st October 2016
Prep time with blending 10 minutes, cooking 10 minutes. I use broccoli as the main vegetable in this dish, but it's also nice to add additional...
Mushroom and spinach pappardelle with sage
25th May 2015
  Ready time: 20 mins Ingredients 200g pappardelle pasta 300g spinach A bunch of fresh sage leaves 2 tbsp oil 200g mushrooms...
Cauliflower and chickpea pilaf
25th May 2015
Prep: 10 mins Cook: 20 mins Ready time: 30 mins Ingredients 1 tbsp oil – olive or sunflower 2 large onions 1 tbsp curry paste (choose...
Rhubarb and almond muesli
19th May 2015
Prep time: 20 mins Cook time: this recipe needs to be left overnight to achieve the best results Ingredients  200g rhubarb, cut into...
Rhubarb and goats’ cheese salad
19th May 2015
Prep time: 30 mins Cook time: 10-30 mins Ready time: 40-60mins Ingredients 60g/2¼oz butter 4 tsp sugar 100g/3½oz rhubarb, cut into...
Pumpkin, chickpea and coconut curry
16th April 2015
Prep time: 10 min Cook time: 70 min Ready time: 1 hour, 20 min Ingredients 1 large pumpkin, peeled, or a squash (approx. 900 g), seeds...

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