Recipes

Recipes

Gluten free pastry galette with beetroot, onion & feta
20th October 2016
Here's a great idea for a super tasty pastry using beetroot and onion. It's from one of our volunteers Ceri Jones at Natural Kitchen Adventures....
Carrot juice
19th October 2016
Prep time and juicing around 10 minutes altogether Here's what you need: 4 large carrots 3 apples fresh ginger - add as much as you...
Moroccan Chicken with courgette and onion
19th October 2016
Prep time 10 minutes, cooking around 40-45 mins This is what you will need: coconut oil one medium size onion, chopped 1 packet of...
How do you like your eggs in the morning?
16th October 2016
Prep time 3 minutes, Cooking 5 minutes Here's what you need: handful of washed chopped kale 2 free range eggs coconut oil pinch of sea...
Kale and chickpea summer pasta
14th October 2016
Prep 5 minutes, cooking 10 minutes  Ingredients: spaghetti pasta - half of the packet  handful of kale 1 can of chickpeas 2...
The value of vitamin C
12th October 2016
Vitamin C has a wealth of benefits to the body.  Also known as ascorbic acid, it improves the absorption of plant-based iron (iron...
The new superhero - fermented superfoods
5th October 2016
We all know about vegetable superfoods, the kale, the broccoli, the garlic, but what happens when we create a fermented combination and why is it so...
Simple Beetroot soup
2nd October 2016
Prep will take less than 10 mins, cooking around 30 This is what you need: 3-4 large beetroots 1 litre of beetroot juice - you can find it...
Support your immune system from the inside out
2nd October 2016
Your immune system is your body’s first line of defence, especially as the colder seasons approach.  Most people imagine the immune system to be...
Carrot cake
2nd October 2016
Prep time around 15 mins, baking 45-50 mins   Here's what you need: **I'm using cups to measure out ingredients, the key is to use the same...
Cream of broccoli with roasted pine nuts
1st October 2016
Prep time with blending 10 minutes, cooking 10 minutes. I use broccoli as the main vegetable in this dish, but it's also nice to add additional...
Mushroom and spinach pappardelle with sage
25th May 2015
  Ready time: 20 mins Ingredients 200g pappardelle pasta 300g spinach A bunch of fresh sage leaves 2 tbsp oil 200g mushrooms...

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