Recipes

As a personal trainer, the first thing I ask my clients is about their diet. I know, it’s a personal question but nutrition is so important when...

Above is a great way to prepare aubergine. The Italian way! It's a great side dish or for a snack. Follow the recipe and see how it goes. It's...

Thanks to one of our customers Nicola for sending us this pic of a pasta dish bulked out with Lee Greens leeks (and some faithful frozen peas). The...

Ingredients: 1 onion Spinach Goats Cheese Puff Pastry Method: In a large sauté pan heat olive oil and then sauté the onion for...

Ingredients 2 Tbsp unsalted butter 1 medium chopped onion 1 large garlic cloves, chopped 4/5  jerusalem artichokes, peeled and cut...

Here's a quick and simple way of preparing a light nutritious light meal using a veg item that most people don't know anything about - Kohlrabi...

The season is cold and the vegetables are predominately of the root and squash varieties, perfect sources of contained-slow-release energy for the...

Prep time and juicing around 10 minutes altogether Here's what you need: 4 large carrots 3 apples fresh ginger - add as much as you...

Prep time 10 minutes, cooking around 40-45 mins This is what you will need: coconut oil one medium size onion, chopped 1 packet of...

Prep time 3 minutes, Cooking 5 minutes Here's what you need: handful of washed chopped kale 2 free range eggs coconut oil pinch of sea...

Prep 5 minutes, cooking 10 minutes  Ingredients: spaghetti pasta - half of the packet  handful of kale 1 can of chickpeas 2...

Vitamin C has a wealth of benefits to the body.  Also known as ascorbic acid, it improves the absorption of plant-based iron (iron...